Home Politics and Social Sciences Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness eBook ISBN-10 0861715764, ISBN-13 978-0861715

Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness

Recommended by a friend who 5 star this. However, I did not think it was a good representation of mindfulness. Our mind is not like a computer as many of its analogies....

Description

Paperback: 240 pages
Publisher: Wisdom Publications (April 7, 2009)
Language: English
ISBN-10: 0861715764
ISBN-13: 978-0861715763
Product Dimensions: 5 x 0.7 x 8 inches
Amazon Rank: 647251
Format: PDF ePub djvu ebook

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This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist.Metaphors are indispensable to understanding mindfulness, and to help deeply internalize it and ...

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